In eight weekly 90-minute meetings sessions you’ll:

• learn the difference between self-esteem and self-compassion, 

• learn skills to help you be kinder to yourself, 

• learn mindfulness practices to help you regulate strong emotions, 

• develop strength change self-sabotaging habits

• find resilience when difficulties arise. 

BONUS:  When you register for this group, you will also get a 1-hour personal consultation with to help you get clear on what you need most in your self-compassion practice.

NOTE:  This group is limited to 10 participants. So register early, to be sure you get to take advantage of this healing opportunity.